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4 Simple Things You Can Do to Reduce Stress While Working

Posted by on January 22, 2021

The American Institute of Stress reports that job stress is the biggest source of stress for American adults. In fact, three of the four main causes of stress are related to work: workload, job security, and finding work/life balance. The bottom line: it’s easy to feel stressed at work.

 

Feelings of stress can come on slowly, or they can hit hard and fast. Either way, they can take a serious toll on your day and your productivity. Stress can cause everything from tiredness and mental fog to irritability and burnout.

 

But stress isn’t something you have to suffer through. In fact, there are a few simple things you can do to reduce stress right in the middle of your work day. Here are four ideas.

 

 

Related: How to Spot a Toxic Workplace

 

It’s hard to avoid stress at work, but it doesn’t have to be hard to handle it in a healthy, positive way. With a few simple tricks up your sleeve, you can reduce stress while working so that you enjoy your job again.